Weigh In record (no journal entry) for 13 February 2019
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103.8 kg
Lost so far: 0.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1262 kcal
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Fat: 34.96g | Prot: 64.47g | Carbs: 174.83g.
Breakfast: Mr. Bread Roti Tawar Gandum, Mr. Bread Roti Tawar Gandum. Lunch: Cap Cay Kuah, Pepes Tahu, Nasi Merah. Dinner: Ikan Panggang, Nasi Merah, Tempe Bacem, Tahu Bacem, Telur Balado. Snacks/Other: Tempe Bacem, Kue Nastar, Semangka, Mr. Bread Roti Tawar Gandum, Belimbing, Aice Semangka. more...
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Losing 4.2 kg a Week
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odingdody's Weight History
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