Weigh In record (no journal entry) for 16 October 2012
|
99.6 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2012:
|
2096 kcal
|
Fat: 112.84g | Prot: 112.42g | Carbs: 166.87g.
Breakfast: Good Day Blueberry, Ham and Cheese Omelet, Flavored Coffee (made From Ground), water. Lunch: diet coke, Mcdonalds southwest chicken salad dressing, mcdonalds southwest salad. Dinner: Spicy Chicken Caesar Salad. Snacks/Other: 1% Low Fat Cottage Cheese, Triscuit Roasted Garlic Crackers, beef stick with chedder, Apple, Water. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|