Weigh In record (no journal entry) for 13 February 2019
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2785 kcal
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Fat: 65.94g | Prot: 206.08g | Carbs: 340.20g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali. Lunch: Valfrutta Piselli Piccoli Cotti a Vapore, Curtiriso Riso Basmati, Colle Maggio Grana Padano Grattugiato, Mulino Bianco Frollini senza Zuccheri Aggiunti, Buitoni Fette Biscottate Integrali. Dinner: Broccoli, Petto di Pollo, Carne, Misura Dolcesenza Biscotti ai Cereali. Snacks/Other: WHY Frollini Proteici, Buitoni Fette Biscottate Integrali, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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