Weigh In record (no journal entry) for 13 February 2019
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43.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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954 kcal
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Fat: 36.65g | Prot: 39.42g | Carbs: 122.62g.
Breakfast: Birnen, Edeka Räucherkäse, Dinkelbrötchen, Apfel, Minulakt Joghurt Mild Laktosefrei, Alnatura Dinkelkleie. Lunch: Currypulver, Milbona Schlagsahne Laktosefrei, Maggi Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Delta Linsen mit Suppengrün. Dinner: Armada Thunfisch Filets in Sonnenblumenöl, Joghurt Dressing, Möhren, Ener Bio Amaranth Gepufft, Walnüsse, Aldi Feldsalat. more...
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1549 kcal
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Exercise:
Sitting - 10 hours, Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 45 minutes, Resting - 2 hours, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Celiii12's Weight History
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