Weigh In record (no journal entry) for 13 February 2019
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76.4 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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770 kcal
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Fat: 51.25g | Prot: 51.32g | Carbs: 29.94g.
Breakfast: Bolo Low Carb, Café, Frimesa Nata. Lunch: Ovo Frito, Chicória, Extra Fígado Bovino. Dinner: Sadia Frango Defumado, Sadia Mussarela, Pullman Rap10 Integral. Snacks/Other: Parmalat Leite Integral, Bolo Low Carb, Cacau Show Bendito Cacau 85%. more...
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Gaining 0.5 kg a Week
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selmamah's Weight History
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