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Sore sebelum makan malam
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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629 kcal
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Fat: 29.62g | Prot: 45.44g | Carbs: 45.61g.
Breakfast: Telur Rebus, Buah Naga. Dinner: Telur Puyuh, Telur Puyuh, Telur Puyuh, Sosis Ayam, Sosis Ayam, Soto Ayam, Buah Naga. more...
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steady weight
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