Weigh In record (no journal entry) for 13 February 2019
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81.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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727 kcal
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Fat: 18.34g | Prot: 55.46g | Carbs: 90.98g.
Breakfast: Gwoon 100% Naturel Pindakaas, Meergranenbrood, AH Magere Melk. Lunch: Jumbo Koolvisfilet, Peren. Snacks/Other: Sinaasappelen, Klene Gemengde Drop Suikervrij. more...
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Losing 0.5 kg a Week
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rienekevd's Weight History
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