Weigh In record (no journal entry) for 13 February 2019
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1322 kcal
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Fat: 29.39g | Prot: 54.93g | Carbs: 219.45g.
Breakfast: Мёд, Каша Овсяная, Сыр Фета, Хлеб Черный. Lunch: Картошка Вареная, Макароны из Цельной Пшеницы. Dinner: Винегрет, Телятина Отварная, Макароны Отварные. Snacks/Other: Шоколадный Бисквит. more...
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Losing 4.2 kg a Week
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гуля1990's Weight History
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