Weigh In record (no journal entry) for 13 February 2019
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77.7 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1484 kcal
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Fat: 71.44g | Prot: 41.57g | Carbs: 166.04g.
Lunch: AH Basic Vissticks, Lidl Filet Americain Mager, Zwagerman Schouderham, Freshona Augurkenschijven, Linessa Jong Belegen Kaas 30+, Baresa Houmous Pikant, Lidl Petit Pain Bruin (Pistolet). Dinner: AH Blanke Vla, Jean Pierre Baguette, Baresa Dip 'N Spread, Baresa Houmous Pikant, Eridanous Tzatziki, Groentensoep. Snacks/Other: Hands Off My Chocolate Chocolate Chip Cookie Dough Chocolate. more...
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Gaining 0.3 kg a Week
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hendriet1988's Weight History
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