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kmren sempet naik dan skrg 80 lagi, min 70kg laaah 10 kg lagi
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80 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1522 kcal
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Fat: 39.27g | Prot: 49.76g | Carbs: 237.73g.
Breakfast: Sup Kaki Sapi, Nasi Putih. Lunch: Telur Ceplok, Sup Kaki Sapi, Nasi Putih. Dinner: Nasi Putih, Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Kiranti Kiranti Original, Aice Mochi Durian, Aice Mochi Vanila, Siantar Top Twistko (70g). more...
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2187 kcal
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Exercise:
Motorbike Riding - 10 minutes, Breastfeeding - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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gustinamulyawatii's Weight History
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