Weigh In record (no journal entry) for 13 February 2019
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66.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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707 kcal
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Fat: 17.90g | Prot: 49.76g | Carbs: 86.76g.
Breakfast: Koffie met Melk, Zacht Gekookt Ei, AH Les Pain Bastille, Zwagerman Achterham. Lunch: Dadel, Maza Esfenaj, Jumbo Magere Franse Kwark, Banaan. more...
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Gaining 0.3 kg a Week
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JannekeS33's Weight History
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