mrs.nana's Journal, 13 Feb 19

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57.9 kg Lost so far: 3.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

1499 kcal

Fat: 79.68g | Prot: 46.48g | Carbs: 135.54g. Breakfast: Картошка по Французски, Торчин Кетчуп К Шашлыку. Lunch: Торчин Кетчуп К Шашлыку, Чай, Картошка по Французски. Dinner: Чай, Сказка Вкуса Торт Кокос, Банан, Картошка по Французски. more...

1502 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mrs.nana's Journal, 13 Feb 19

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mrs.nana's Weight History