Weigh In record (no journal entry) for 16 October 2012
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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2031 kcal
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Fat: 87.81g | Prot: 106.82g | Carbs: 214.40g.
Breakfast: Suco de Laranja, Banana Prata, Bolo Branco (sem Cobertura Glacé), Queijo Mozzarella com Leite Desnatado, Café. Lunch: Suco de Maracujá, Sobrecoxa de Frango, Salada de Alface com Vegetais Variados. Dinner: Sobrecoxa de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Uvas-Passas, Pipocas (Óleo, Microondas), Chocolate Preto ou Doce. more...
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2774 kcal
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Exercise:
Desk Work - 8 hours, Tennis - 30 minutes, Volleyball - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jomar Stabili's Weight History
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