Weigh In record (no journal entry) for 13 February 2019
|
64.4 kg
Lost so far: 21.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1328 kcal
|
Fat: 58.28g | Prot: 81.01g | Carbs: 109.63g.
Breakfast: Chiazaad, Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr. Lunch: Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Jong Belegen 30+ Kaas, Jumbo Oerbrood Spelt, AH Snack Tomaatjes, AH Avocado Eetrijp. Dinner: Servero 100% Appelmoes, Valess Schnitzel, Lidl Yorkham, Jumbo Belegen 30+ Plakken, AH Witlof. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|