Bolasana's Journal, 13 Feb 19

Bolasana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2019

92 kg Lost so far: 14 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

2024 kcal

Fat: 113.15g | Prot: 172.57g | Carbs: 76.96g. Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Perdigão Peito de Peru Defumado, Cashews Royale Castanha de Caju, Café com Leite Desnatado, Vigor Iogurte Natural. Lunch: Alcatra. Dinner: Leão Chá Mate Natural. Snacks/Other: Amendoim. more...

2821 kcal

Exercise: Race - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bolasana's Weight History

View Complete History

Bolasana's Journal, 13 Feb 19

Submit a Comment

Bolasana's Weight History