Weigh In record (no journal entry) for 13 February 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1837 kcal
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Fat: 56.08g | Prot: 170.21g | Carbs: 146.29g.
Lunch: Ovo, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Acém Cozido, Arroz Branco (Cozido), Ovo. more...
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Losing 2.1 kg a Week
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Alexander Henrique's Weight History
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