MMDuff10's Journal, 16 Oct 12

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Weigh In record (no journal entry) for 16 October 2012

70.7 kg Lost so far: 16.0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2012:

1310 kcal

Fat: 72.49g | Prot: 80.29g | Carbs: 21.05g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Fried Pork Chop. Dinner: Deli Select Ultra Thin Smoked Ham, 2% American Cheese Slices. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins, Creamy Peanut Butter. more...

2243 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes. more...

Losing 2.5 kg a Week

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MMDuff10's Journal, 16 Oct 12

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