Weigh In record (no journal entry) for 13 February 2019
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63.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1164 kcal
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Fat: 24.80g | Prot: 71.55g | Carbs: 167.80g.
Lunch: Espresso Coffee, Starbucks Salada de Frutas, Arroz De Tomate, Peito De Peru No Forno Simples, Couve Coração, Sopa De Couve Galega (S Batata). Dinner: Prozis Peanut Butter Classic Crunchy, Dia Tortitas de Milho, Mimosa Iogurte Magro Aroma Coco, Dia Arroz Vaporizado, Gelatina Morango 8 Kcal Minipreco, Carrots, Pingo Doce Peito de Frango Fatiado. Snacks/Other: Miolo De Amêndoa (Dia), Banana. more...
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Losing 1.6 kg a Week
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andrermm's Weight History
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