Weigh In record (no journal entry) for 13 February 2019
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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519 kcal
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Fat: 20.31g | Prot: 24.16g | Carbs: 63.25g.
Breakfast: Chia-Samen, Banane, Heidelbeeren, K-Classic Pro+ Fettarmer Joghurt Pur, Kaffee mit Milch. Lunch: Wasa Vollkorn, Gekochtes Ei, Tomaten, Avocado. Dinner: Orto Mio Gegrillte Zucchini, Gekochter Brokkoli (Fettfrei Gekocht). more...
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Losing 5.3 kg a Week
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ionela85's Weight History
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