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karna makan sembarangan... turunnya jadi lama... gpp ttp semangat...
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80.6 kg
Lost so far: 7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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508 kcal
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Fat: 14.01g | Prot: 22.77g | Carbs: 74.26g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jengkol, Nasi Kuning, Pisang. more...
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Losing 0.3 kg a Week
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Renanas08's Weight History
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