Weigh In record (no journal entry) for 13 February 2019
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1660 kcal
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Fat: 114.60g | Prot: 143.58g | Carbs: 16.92g.
Breakfast: Koffie, SPA Water, Thee. Lunch: Kokosolie, Euro Shopper Geraspte Pittige Kaas 45+, Kruidvat Eiwitshake, Mayonaise, Eiwit, Ei. Dinner: Spinazie, Mayonaise, AH Verse Worst. Snacks/Other: Kruidvat Eiwitshake, Zuivelhoeve Boer'n Yoghurt Naturel. more...
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Losing 1.4 kg a Week
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Sumo16112017's Weight History
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