Weigh In record (no journal entry) for 13 February 2019
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79.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1330 kcal
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Fat: 57.99g | Prot: 153.93g | Carbs: 44.63g.
Breakfast: Gut Drei Eichen Deutsches Corned Beef, Pema Eiweißbrot. Lunch: Mühlenhof Wiener Würstchen, Gurke (Geschält), Rispentomaten, Eisbergsalat, Mühlenhof Putengeschnetzeltes. Dinner: Pema Eiweißbrot, Omelett oder Rührei mit Schinken oder Speck, Mühlenhof Putengeschnetzeltes. Snacks/Other: Kinder Country, Milsani Sahnequark 40%, Milsani Naturjoghurt 1,5%. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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