Weigh In record (no journal entry) for 13 February 2019
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2850 kcal
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Fat: 49.01g | Prot: 171.19g | Carbs: 420.38g.
Breakfast: Solo Frutta Mirtilli Bio, Life Mirtilli Rossi Disidratati, Yoga 100% Esotica d'ananas, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat, Pam Panorama Fiocchi di Avena Biologici. Lunch: Calvé Salsa Burger, Calvé Ketchup Light, Insalata Mista Verde, Petto di Pollo, Carne, Pane Integrale, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Fin Carré Cioccolato Fondente 74%, Maribel Crema di Marroni, Certossa Gallette di Farro Bio, Calvé Ketchup Light, Olio d'oliva, Now Foods Ultra Omega 3, Milbona Fiocchi di Latte Light, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Finocchio Crudo, Riso Basmati. Snacks/Other: Almaverde Bio Farina di Avena Integrale, Mela, Milbona Yogurt Greco Zero Grassi, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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