Weigh In record (no journal entry) for 13 February 2019
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82.7 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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897 kcal
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Fat: 49.78g | Prot: 83.25g | Carbs: 28.80g.
Breakfast: Koolhydraatarm Brood, Gerookte Zalm, Gebakken Ei, Koolhydraatarm Brood, Koolhydraatarm Brood, Tomaten, Gebakken Ei, Komkommer (met Schil). Lunch: Kaas. Dinner: AH Gehakt Half-om-Half, AH Bloemkool Rijst. more...
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Losing 0.5 kg a Week
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Na'eem ❤️'s Weight History
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