Weigh In record (no journal entry) for 13 February 2019
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85.2 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1926 kcal
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Fat: 95.79g | Prot: 69.46g | Carbs: 194.86g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Bifi Bifi, Bruine Boterham, Koffie met Melk, Kaas. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Yil'driz Knoflooksaus, Lay's Naturel Chips. more...
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steady weight
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Jondavanhunnik's Weight History
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