Weigh In record (no journal entry) for 13 February 2019
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60.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1415 kcal
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Fat: 50.90g | Prot: 80.00g | Carbs: 159.24g.
Breakfast: Cornelius Pfälzer Leberwurst, Flohsamenschalen, Dattel, Zwiebeln, Magerquark, Jeden Tag Hirtenkäse, Weißer Reis (Langkorn), Chiron Hanföl, SchapfenMühle Weizenkeime. Lunch: Alnatura Apfelessig, Olivenöl, Schwarze Oliven, Naturkind Roggenmehl, Diamant Vollkorn Dinkelmehl, Zwiebeln, Salz, Hirtenkäse, Magerquark, Sesam Ungeschält, Blumenkohl, Chêne D'argent Ziegenkäserolle, Linsen. Dinner: Weißer Reis (Langkorn), Ener Bio Sojaflocken , Bio Planete Protein Kürbiskernmehl, Fenchel, Zwiebeln, Karotten. Snacks/Other: Viva Vital Zarte Haferflocken, Dattel, Gut von Holstein Küsten-Tilsiter. more...
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Losing 1.4 kg a Week
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Mausü2016's Weight History
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