Weigh In record (no journal entry) for 13 February 2019
|
84.9 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
2797 kcal
|
Fat: 119.11g | Prot: 111.08g | Carbs: 318.22g.
Breakfast: Leerdammer Delacrème, Weizenbrötchen, Milkana Schmelzkäse Kräuter, Kerrygold Cheddar Herzhaft, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Lidl Eiweißbrötchen, Banane. Dinner: Rama Cremefine 15%, Ja! Passierte Tomaten, Lidl Rinderhackfleisch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren, Birkel Bandnudeln. Snacks/Other: Dr. Oetker Kleine Schokokuchen, Snickers White, Banane, Kinder Schoko-Bons, Giotto Giotto. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|