Weigh In record (no journal entry) for 13 February 2019
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85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1391 kcal
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Fat: 87.55g | Prot: 99.79g | Carbs: 50.50g.
Breakfast: Avocados, Bacon, Fried Egg, Butter. Lunch: Tomatoes, Mayonnaise, PnP Shredded Tuna in Water. Dinner: Mayonnaise, Mixed Vegetables (Frozen), Pork Chop. Snacks/Other: Nectarines, Fair Cape Double Cream Yoghurt. more...
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Losing 3.5 kg a Week
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