Weigh In record (no journal entry) for 13 February 2019
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87.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2136 kcal
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Fat: 29.80g | Prot: 157.67g | Carbs: 302.73g.
Breakfast: Kölln Haferflocken, K-Classic Fettarme H-Milch 1,5%, Myprotein Impact Whey Protein Vanille, Gut & Günstig Magerquark. Lunch: Fettreduziertes Rinderhackfleisch , Junge Brechbohnen, Fusilli. Dinner: Ja! Tomatenmark, Leicht & Cross Knusperbrot . Snacks/Other: Crownfield Knusper Müsli Schoko, Banane. more...
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Gaining 1.4 kg a Week
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Marcel.vB's Weight History
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