Weigh In record (no journal entry) for 13 February 2019
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71.2 kg
Lost so far: 43.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1621 kcal
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Fat: 51.81g | Prot: 62.10g | Carbs: 220.19g.
Breakfast: AH Havermout Fijne Vlokken, Milbona Magere Franse Kwark, Koffie met Melk, Alesto Nuts & Fruit. Lunch: CoolBest Smoothie, AH Basic Halvarine, AH Basic Volkoren Brood, AH Biefstukworst. Dinner: Frisia Marshmallows, Milbona Stracciatella Vla Caramel, Knorr Broccoli Ovenschotel. Snacks/Other: AH Stroopwafel, Euro Shopper Lange Vingers, Roosvicee Vruchtenmix, Thee, Koffie met Melk, Appel, Rode Paprika. more...
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Losing 0.9 kg a Week
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Veronique8492's Weight History
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