Weigh In record (no journal entry) for 13 February 2019
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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832 kcal
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Fat: 39.33g | Prot: 39.52g | Carbs: 77.78g.
Breakfast: Zonnatura Muesli Rijkgevuld, Blauwe Bessen, Campina Magere Milde Kwark Naturel. Lunch: Mister Kitchen's Pindakaas Zeezout Karamel, AH Maisbrood, Melkan Roomboter Ongezouten, Maaslander 30+ Romig Jong, AH Pistolet Boulogne. Snacks/Other: Truffel. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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