Weigh In record (no journal entry) for 13 February 2019
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69.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1311 kcal
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Fat: 60.16g | Prot: 68.07g | Carbs: 120.05g.
Breakfast: Lidl Magere Kwark, AH Blauwe Bessen. Lunch: Plus Ceasar Salade. Dinner: Mexicaanse zoete aardappel bonenschotel. Snacks/Other: AH Chaumes, Amandelen, Milbona Cottage Cheese Light, AH Oranje Paprika, Lidl Geschrapte Worteltjes. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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