Weigh In record (no journal entry) for 13 February 2019
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66.2 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1299 kcal
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Fat: 68.95g | Prot: 66.50g | Carbs: 94.93g.
Lunch: Avocado, Hooglanders Ossewit (Niervet), AH Kipfilet Pittig, AH Speciaal Brood Eiwitrijk. Dinner: AH Goudse 48+ Oud, AH Biologische Witte Bonen, AH Spekblokjes, Zoete Uien, Grand'Italia Sugocasa Piccante, Monini Druivenpitolie, AH Snoeptomaatjes. Snacks/Other: Asli Sambal Manis, Calvé Pindakaas met Stukjes Noot, AH Speciaal Brood Biet. more...
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1799 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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