Weigh In record (no journal entry) for 13 February 2019
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76.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1518 kcal
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Fat: 67.47g | Prot: 57.03g | Carbs: 164.73g.
Breakfast: RUF Unser Porridge Typ Chai Latte, Kaffee mit Milch. Lunch: Gut & Günstig Maasdamer (38g), Schwarz Cranz Putenbrustfilet, Kerrygold Butter, Edeka Haferherz. Dinner: Wagner Piccolinis, Bamboo Garden Sambal Oelek, Corbell Kürbiscremesuppe. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Dole Mandarinen, Banane, SodaStream Kirsche ohne Zucker, Leitungswasser, Teekanne Ingwer-Lemon, Bifi Turkey, Granny Smith Äpfel. more...
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2557 kcal
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Exercise:
Shopping - 45 minutes, Desk Work - 6 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mamou2905's Weight History
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