Weigh In record (no journal entry) for 13 February 2019
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122.8 kg
Lost so far: 2.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1016 kcal
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Fat: 36.84g | Prot: 76.02g | Carbs: 99.66g.
Breakfast: Hochland Плавленый Сыр, Хлеб Черный, Зеленый Чай. Lunch: Икра Карася, Кабачки Жареные. Dinner: Хлеб Черный, Зеленый Чай, Карась Жареный. Snacks/Other: Сухари, Груша. more...
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3266 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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nadyn0074's Weight History
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