Weigh In record (no journal entry) for 13 February 2019
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45.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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464 kcal
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Fat: 21.16g | Prot: 14.43g | Carbs: 77.21g.
Breakfast: Ikea Пончик. Lunch: Салат Оливье, Хлеб. Snacks/Other: Булка с Твердой Корочкой. more...
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Losing 2.1 kg a Week
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