Anna9098747085's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

71.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

857 kcal

Fat: 42.93g | Prot: 19.06g | Carbs: 101.27g. Breakfast: Кофе с Молоком, Кофе с Молоком и Сахаром, Яшкино Конфета Ярче, Самса́. Lunch: Самбери Хлеб Купеческий с Грецким Орехом, Бахетле Самса с Картофелем, Свекольник. Snacks/Other: Nestle Кит Кат Мини. more...

2136 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Anna9098747085's Journal, 13 Feb 19

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