Weigh In record (no journal entry) for 13 February 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1715 kcal
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Fat: 30.76g | Prot: 97.52g | Carbs: 180.76g.
Breakfast: Гарнец Мука Кукурузная, Яйцо Куриное, Банан, Простоквашино Творог 5%. Lunch: Огурец (с Кожурой), Куриное Филе, Altero Масло Подсолнечное с Добавлением Оливкового, Лента Говядина Вырезка. Dinner: Cinzano Вермут Белый Сладкий. Snacks/Other: Круассан, Rich Томатный Сок, Банан. more...
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2135 kcal
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Exercise:
Working - 9 hours and 30 minutes, Сон (80) - 6 hours and 38 minutes, Samsung Health - 7 hours and 52 minutes. more...
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Losing 3.9 kg a Week
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Ksutohka's Weight History
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