Weigh In record (no journal entry) for 13 February 2019
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50.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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926 kcal
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Fat: 38.31g | Prot: 51.21g | Carbs: 97.98g.
Breakfast: 黑豆, 棗子, 番薯/地瓜（去皮，水煮）. Lunch: 全家 黑胡椒毛豆, 玉米濃湯, 新鮮豬肉香腸, 雞腿, 全聯 鵝油辣椒, 小白菜. Dinner: 豬肉脯, 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 洽洽 葵瓜子, 橘子. Snacks/Other: 水煮蛋. more...
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Losing 0.7 kg a Week
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avon0943's Weight History
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