Weigh In record (no journal entry) for 13 February 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2862 kcal
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Fat: 49.85g | Prot: 181.33g | Carbs: 389.42g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: ORO di Parma Tomatenmark, Champignons, Beste Ernte Suppengemüse, Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: Zucchini, Veganz Soja Granulat, Gepa Zarte Bitter 70%, Tesco Value Red Kidney Beans. Snacks/Other: Honig, Äpfel, Gelbe Paprika. more...
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Gaining 5.6 kg a Week
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