Weigh In record (no journal entry) for 13 February 2019
|
53.9 kg
Lost so far: 3.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
901 kcal
|
Fat: 24.68g | Prot: 62.44g | Carbs: 118.65g.
Breakfast: 酪蛋白, 黃金亞麻仁粉, 紅牛Red Cow 全脂奶粉, 粉狀花生醬, 特級燕麥片, 福樂 自然零無糖優格. Lunch: 芭樂, 麥維他 (McVitie's) 輕怡消化餅, 全聯 鯛魚片, 花椰菜. Dinner: 芭樂. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ailing0413's Weight History
|