Weigh In record (no journal entry) for 13 February 2019
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1875 kcal
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Fat: 118.20g | Prot: 44.72g | Carbs: 150.22g.
Breakfast: dino, coffeeta, кофе, Fazer Kviešu Tumsa Maize, GN Ādaži Cepamās Desiņas Dižskābarža. Lunch: Rankas Piens Сметана 30%, Суп Грибной. Dinner: Чай с Сахаром, Любим Майонез Провансаль, Siera Nams Maasdam, Venspils Gaļa Bajaru Ar Sieru Desa, Latvijas Maiznieks Maizins Grieku Jogurta, Огурец (с Кожурой), Помидоры. Snacks/Other: Coffeeta Polska Coffee Creamer Classic, Кофе, Gullon Ligera. more...
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Gaining 3.5 kg a Week
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