Weigh In record (no journal entry) for 13 February 2019
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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799 kcal
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Fat: 25.72g | Prot: 56.90g | Carbs: 77.05g.
Breakfast: Food Master Йогурт Питьевой со Вкусом Клубники, Комплекс Клетчатки Kletonika, Творог 0%, Finn Crisp Ржаные Сухарики. Lunch: Коричневый Рис, Приготовленные Мидии, Натуральный Сыр. Dinner: Яблоко Зеленое, Finn Crisp Ржаные Сухарики, Bonduelle Зелёный Горошек "Нежный". more...
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2145 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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helena.elena's Weight History
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