Oksana Dobr's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

64.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

1716 kcal

Fat: 80.32g | Prot: 95.13g | Carbs: 146.90g. Breakfast: Говядина Тушеная, Макфа Макароны Отварные. Lunch: Шаурма с Курицей. Dinner: Домик в деревне Кефир 3,2%. Snacks/Other: Самарский Кондитер Конфеты Финики в Шоколаде с Миндалем. more...

1913 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Oksana Dobr's Weight History

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Oksana Dobr's Journal, 13 Feb 19

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Oksana Dobr's Weight History