Weigh In record (no journal entry) for 13 February 2019
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69.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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862 kcal
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Fat: 36.48g | Prot: 59.94g | Carbs: 75.38g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Catupiry Requeijão Cremoso, Ovo, Ovo Cozido, Ovo Frito, Banana Caturra, Banana Nanica. Snacks/Other: Pão Francês sem Miolo, Pão de Leite. more...
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Losing 4.9 kg a Week
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