amplifet's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 February 2019:

2282 kcal

Fat: 85.63g | Prot: 96.82g | Carbs: 281.08g. Breakfast: Cheetos Torciditos (Bolsa), Torta de Jamón, Arantto Amaranto con Chocolate. Lunch: Refrescos de Cola (con Cafeína), Pepino (Pelado), Arroz a la Mexicana, McDonald's Cuernito Jamón y Queso , Bistec. Dinner: Bolillo. more...

2221 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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amplifet's Journal, 12 Feb 19

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