Weigh In record (no journal entry) for 13 February 2019
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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859 kcal
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Fat: 40.78g | Prot: 82.93g | Carbs: 38.75g.
Breakfast: Лидкон Овсяные Хлопья Геркулес, Сыр Лёгкий 35% "Брест - Литовск". Snacks/Other: Лепелька Биотворог 5%, Бедро Цыплёнка Бройлера "Всё Готово". more...
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Gaining 1.4 kg a Week
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_Erudit_'s Weight History
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