Weigh In record (no journal entry) for 13 February 2019
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78 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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306 kcal
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Fat: 11.96g | Prot: 9.44g | Carbs: 43.37g.
Breakfast: Домик в деревне Молоко 3,5%, Гречка Отварная. more...
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Gaining 3.2 kg a Week
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