Weigh In record (no journal entry) for 12 February 2019
|
64.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
662 kcal
|
Fat: 29.29g | Prot: 32.28g | Carbs: 72.45g.
Breakfast: Nozes de Nogueira, Ovo Mexido, Cafezinho. Lunch: Salada de Folhas, Carne de Panela, Ovo Frito, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Panqueca de Carne Moída, Torta de Atum Low Carb. Snacks/Other: Chá Verde, Liv Up Panqueca de Aveia, Banana e Canela, Cafezinho, Pêssegos. more...
|
|
2538 kcal
|
Exercise:
Teaching - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Washing Dishes - 30 minutes, Swimming (fast) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|