motosi's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

131 kg Lost so far: 11.1 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

777 kcal

Fat: 34.49g | Prot: 23.89g | Carbs: 91.54g. Breakfast: Авида Молоко 2,5%, The Muesli Мюсли Запечённые с Орехами. Lunch: Ого Мюсли Запечённые с Фруктами и Орехами. Dinner: Чеснок, Лук, Борщ со Свининой. more...

3274 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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motosi's Weight History

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motosi's Journal, 13 Feb 19

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motosi's Weight History